Mindful Parenting Group Syracuse, NY

Instill Calm, Connection, and Confidence in Your

Parenting

Join us for an engaging 8-week journey that will help you as a parent to slow down, tune in, and

navigate challenges with clarity and compassion.

Mindful Parenting Group

Parenting offers endless rewards, but it also brings its unique challenges and stresses. This group gives you the tools to show up with more patience, empathy, and self-awareness, even on the toughest days. Come join us as we support each other to build self-compassion and deepen connections with your children.

What you'll learn

  • Practical mindfulness tools for everyday parenting

  • Strategies for reducing stress and emotional reactivity

  • Ways to strengthen communication and connection with your child, even through conflict

  • Skills for nurturing emotional resilience in both you and your child

  • How to relate to your child and yourself with compassion

Group Details

Tuesdays from 12:00 pm – 1:15 pm

4/28/26-6/16/26

Facilitated via Zoom by: Katie McQuaide, LCSW-R, ADHD-CCSP

Cost: $400

This group is intended for parents and caregivers of neurotypical and neurodivergent children, seeking a more grounded, intentional approach to parenting.

Registration is required to attend. Please contact Katie McQuaide at (315) 612-6100 or [email protected].

Create space for calm. Create space for connection.

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